Running splits (10km, half marathon, marathon)

As part of my running training, I wanted some simple information on different running splits for different distances – I’m sure there are various sources for this on the web, but didn’t find anything quite summarised the way I wanted, so I decided just to post to my own blog, here.

Above, is a short summary, with overall time for selected paces at each distance – more complete details for each distance are set out below, in the remainder of this post.  Feel free to make suggestions for alternative/additional details or different presentation.

My last blog post on running was “Hints and tips before your first marathon“.




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