Hints and tips before your first marathon


First up, these thoughts came to me after my first (and so far only) marathon (last year, Frankfurt marathon: 3:43.36). I don’t claim to be an expert in marathon running, nor are the ideas below guaranteed to work for everyone – they are things that I did (and sometimes didn’t do) that I felt resulted in me completing the marathon inside my goal (sub-4 hours) without too much pain (or at least, I survived).

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